At the bottom of the page are instructional booklets which can be printed out if needed as well. We have created instructional easy-to-follow videos for each Part of the 11+ below. Se realizó un estudio cuasi-experimental con hombres futbolistas de 14 a 16 años de dos clubes de formación deportiva. The 11+ is easy to perform, though with any new tasks there are always questions which arise. Determinar el efecto del programa de calentamiento FIFA 11+ ® sobre la prevención de lesiones deportivas de miembros inferiores en futbolistas juveniles de 14 a 16 años. The benefits start to be seen after 6-12 weeks on injury prevention and are greatest in those that continue with the program consistently. The aim is to perform the warm-up 3 times/week as a minimum. The program should be started in pre-season and continued throughout the season. Teams with lower injury rates consistently have higher league rankings and more points per game. Not only do players improve their capacity from the progressive strength and conditioning component, but teams also perform better. The 11+ has also been shown to assist performance. Where possible, stretching is best performed after a session as part of a cool down.
Stretching may still be something you wish to add in and should be considered individually. Although stretching has always been traditionally performed before games, there is little evidence to support stretching reducing injury rates and it may even reduce performance if performed immediately before activity. Stretching does not make up part of the 11+ warm up. In addition to the standard 11+ warm up, we have added a progressive adductor strengthening protocol to the video demonstrations as good science supports these exercises in the prevention of adductor strains which are a common injury in football. The 11+ is an injury prevention/reduction program and should not be used as a rehabilitation tool for injury treatment or recovery. The warm-up is aimed at players who are not injured. It was developed by a panel of international. This part has Levels 1, 2 and 3 which represent increasing difficulty and can be progressed through as your strength, technique and experience progress The FIFA 11+ is an injury-prevention program which has been specifically designed to prevent soccer injuries. PART 1: Running and change of direction work.The warm-up has been shown to be very effective in amateur footballers in both the men’s and women’s game and is applicable to players 13 years and older. This highly effective warm-up routine can be implemented with a few cones and 20 minutes of time. Therefore the coach and physiotherapist should supervise the programme and correct the players if. The 11+ focuses on improving muscle control and strength with correct movement techniques. Correct performance is of great importance for all exercises.
The 11+ is a warm-up routine that has been proven to reduce lower limb injury rates by up to 50%, including serious injuries such as anterior cruciate ligament ruptures. Tab will move on to the next part of the site rather than go through menu items.Since 2006, the 11+ injury prevention program previously known as the FIFA 11+ has been created and researched. Enter and space open menus and escape closes them as well. Up and Down arrows will open main level menus and toggle through sub tier links. Left and right arrows move across top level links and expand / close menus in sub levels. The site navigation utilizes arrow, enter, escape, and space bar key commands.
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